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Bagu
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Nutrition Facts
Serving Size
1 medium orange (154g)
Amount per serving
Calories
75
% Daily Value *
Total Fat 0.2g
Saturated Fat 0g
Trans Fat
Cholesterol 0mg
Sodium 2mg
Total Carbohydrate 19g
Dietary Fiber 2.9g
Total Sugars 13g
Protein 1g
Vitamin D
Calcium 69mg
Iron 0mg
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Oranges contains 0.7g of protein, which is about the same as 0.1 eggs, 0 chicken breasts, or 0 cups (13g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
