Log This Food In Prospre
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Log This Food In Prospre
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Doughnuts, cake-type, plain (includes unsugared, old-fashioned)
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Nutrition Facts
Serving Size
1 donut (40g)
Amount per serving
Calories
174
% Daily Value *
Total Fat 10g
Saturated Fat 4.4g
Trans Fat
Cholesterol 4mg
Sodium 191mg
Total Carbohydrate 18.8g
Dietary Fiber 0.7g
Total Sugars 7.3g
Protein 2.1g
Vitamin D 0 IU
Calcium 16mg
Iron 1mg
Potassium 54mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Old-Fashioned Plain Donut contains 5.3g of protein, which is about the same as 0.9 eggs, 0.2 chicken breasts, or 0.4 cups (103g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
