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Nut-Tritious Foods
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Nutrition Facts
Serving Size
2 tbsp (32g)
Amount per serving
Calories
167
% Daily Value *
Total Fat 13g
Saturated Fat 2.5g
Trans Fat 0g
Cholesterol 0mg
Sodium 40mg
Total Carbohydrate 4g
Dietary Fiber 1g
Total Sugars 1g
Protein 11g
Vitamin D
Calcium 10mg
Iron 4mg
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: PUMPKIN SEEDS, SUNFLOWER SEED, FLAX SEED MEAL*, CANOLA OIL, CHIA SEED MEAL, QUINOA*, HEMP SEED MEAL.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Nut-Tritious Foods, Pumpkin Seed Butter contains 34.4g of protein, which is about the same as 5.7 eggs, 1.3 chicken breasts, or 2.5 cups (668g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
