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Log This Food In Prospre
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Nutrition Facts
Serving Size
1 pouch (32g)
Amount per serving
Calories
180
% Daily Value *
Total Fat 14g
Saturated Fat 4g
Trans Fat 0g
Cholesterol 0mg
Sodium 110mg
Total Carbohydrate 8g
Dietary Fiber 2g
Total Sugars 3g
Includes 0g Added Sugars
Protein 9g
Vitamin D 0 IU
Calcium 20mg
Iron 0mg
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: PEANUTS, EGG WHITES, DATES, COCONUT OIL, SEA SALT.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Nut & Protein Spread contains 28.1g of protein, which is about the same as 4.7 eggs, 1 chicken breast, or 2 cups (546g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
