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Superpretzel
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Nutrition Facts
Serving Size
1 pretzel with about 1/2 tsp. of salt (2g) (64g)
Amount per serving
Calories
170
% Daily Value *
Total Fat 3g
Saturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
Sodium
Total Carbohydrate 30g
Dietary Fiber 3g
Total Sugars
Protein 6g
Vitamin D
Calcium 20mg
Iron 1mg
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, WHOLE WHEAT FLOUR, HONEY, CANOLA OIL, DEGERMINATED CORN FLOUR, WHOLE GRAIN OATS, YEAST, SALT, BICARBONATES AND CARBONATES OF SODA
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Multigrain Soft Pretzels, Multigrain contains 9.4g of protein, which is about the same as 1.6 eggs, 0.3 chicken breasts, or 0.7 cups (182g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
