Log This Food In Prospre
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Log This Food In Prospre
Track macros and generate meals
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Big Y Foods, Inc.
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Nutrition Facts
Serving Size
1 bagel (104g)
Amount per serving
Calories
260
% Daily Value *
Total Fat 2.5g
Saturated Fat 0.5g
Trans Fat 0g
Cholesterol 0mg
Sodium 430mg
Total Carbohydrate 54g
Dietary Fiber 14g
Total Sugars 5g
Protein 12g
Vitamin D
Calcium 150mg
Iron 5mg
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: WATER, 100% WHOLE WHEAT FLOUR, UNBROMATED, UNBLEACHED, ENRICHED WHEAT FLOUR [MALTED BARLEY FLOUR, NIACIN (VITAMIN B3), REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], SUGAR, WHEAT GLUTEN, SUGAR CANE FIBER, CELLULOSE FIBER, WHEAT BRAN, WHEAT, OATS, YEAST, MODIFIED WHEAT STARCH, FLAX SEEDS, BARLEY, RYE, TRITICALE, MILLET, BROWN RICE, BULGUR, CORN, BUCKWHEAT, SPELT, AMARANTH, SALT, CALCIUM PROPIONATE (TO RETARD SPOILAGE), ENZYMES, VEGETABLE MONOGLYCERIDES, ASCORBIC ACID, GUAR GUM, XANTHAN GUM, CANOLA OIL, YELLOW CORN MEAL.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Multi-Grain Bagels, Multi-Grain contains 11.5g of protein, which is about the same as 1.9 eggs, 0.4 chicken breasts, or 0.8 cups (224g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
