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Nutrition Facts
Serving Size
100 g - approx) | (per (30g)
Amount per serving
Calories
343
% Daily Value *
Total Fat 3.4g
Saturated Fat 1.8g
Trans Fat
Cholesterol
Sodium 5mg
Total Carbohydrate 59.7g
Dietary Fiber 13.3g
Total Sugars 10.6g
Protein 11.7g
Vitamin D
Calcium
Iron 5mg
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: WHOLE WHEAT FLAKES, ROLLED OATS, ALMONDS, FREEZE DRIED FRUITS (RAISINS, BANANA, CHIKOO, PAPAYA, PINEAPPLE), RAW HONEY, CANE SORGHUM, NATURAL SOY LECITHIN.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Muesli Fruit & Nuts contains 39g of protein, which is about the same as 6.5 eggs, 1.4 chicken breasts, or 2.8 cups (758g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
