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Nutrition Facts
Serving Size
3 pierogies (114g)
Amount per serving
Calories
199
% Daily Value *
Total Fat 6g
Saturated Fat 2.5g
Trans Fat 0g
Cholesterol 15mg
Sodium 500mg
Total Carbohydrate 30g
Dietary Fiber 1g
Total Sugars 1g
Protein 7g
Vitamin D
Calcium 80mg
Iron 1mg
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: WATER, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE, RIBOFLAVIN, FOLIC ACID), PROCESSED AMERICAN CHEESE (CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], WATER, CREAM, SODIUM CITRATE, SALT, ARTIFICIAL COLOR), POTATO FLAKES (POTATOES, MONO AND DIGLYCERIDES, SODIUM ACID PYROPHOSPHATE, CITRIC ACID), SOYBEAN OIL, SALT, DEHYDRATED CHEDDAR CHEESE (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], DISODIUM PHOSPHATE), FOOD STARCH-MODIFIED, EGGS, ONION, SPICE, ANNATTO AND TURMERIC (COLOR)
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Mrs. T's, Pierogies, American Cheese contains 6.1g of protein, which is about the same as 1 egg, 0.2 chicken breasts, or 0.4 cups (119g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
