Log This Food In Prospre
Track macros and generate meals
Log This Food In Prospre
Track macros and generate meals
Prospre: Meal Planner
Meal plans based on macros, macro tracking, and more
FREE
Mount Elephant
Add to Food Log:
Nutrition Facts
Serving Size
1 cup (32g)
Amount per serving
Calories
123
% Daily Value *
Total Fat 1.9g
Saturated Fat 0g
Trans Fat
Cholesterol 0mg
Sodium 12mg
Total Carbohydrate 22.4g
Dietary Fiber 0g
Total Sugars 3g
Protein 3.2g
Vitamin D
Calcium 46mg
Iron 0mg
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: DRIED EXTRACT OF SOYBEAN, CANE SUGAR, VEGETABLE PROTEIN.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Mount Elephant, Instant Soybean Pudding contains 10g of protein, which is about the same as 1.7 eggs, 0.4 chicken breasts, or 0.7 cups (194g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
