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Gotta' Love Garlic
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Nutrition Facts
Serving Size
1 pupusa (186g)
Amount per serving
Calories
299
% Daily Value *
Total Fat 12g
Saturated Fat 6g
Trans Fat 0g
Cholesterol 24mg
Sodium 379mg
Total Carbohydrate 33g
Dietary Fiber 3g
Total Sugars 1g
Protein 17g
Vitamin D
Calcium 450mg
Iron 4mg
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: ORGANIC CORN MASA, MOZZARELLA CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), ROASTED MIRASOL PEPPERS, OLIVE OIL.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Monse's Taste of El Salvador, Pupusas, Spicy Roasted Pepper & Cheese contains 9.1g of protein, which is about the same as 1.5 eggs, 0.3 chicken breasts, or 0.7 cups (178g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
High in Saturated Fat.
Zero Trans Fat.
