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Meijer, Inc.
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Nutrition Facts
Serving Size
0.5 cup (58g)
Amount per serving
Calories
200
% Daily Value *
Total Fat 1.5g
Saturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
Sodium 290mg
Total Carbohydrate 48g
Dietary Fiber 7g
Total Sugars 3g
Protein 7g
Vitamin D 40 IU
Calcium 20mg
Iron 16mg
Potassium 210mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: WHOLE GRAIN WHEAT FLOUR, MALTED BARLEY FLOUR, SALT, YEAST. VITAMINS & MINERALS: REDUCED IRON, VITAMIN B3 (NIACINAMIDE), ZINC OZIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN A PALMITATE, VITAMIN B1 (THIAMIN MONONITRATE), FOLIC ACID, VITAMIN B12, VITAMIN D.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Meijer, Fiber Complete, Whole Grain Wheat & Barley Cereal contains 12.1g of protein, which is about the same as 2 eggs, 0.4 chicken breasts, or 0.9 cups (235g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
