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Meatloaf & Mashed Potatoes Tender Meatloaf Slices Topped with Ketchup, Mashed Potato & Cauliflower, Made-From-Scratch Gravy and Green Beans with Corn Fit Menu, Meatloaf & Mashed Potatoes

Wal-Mart Stores, Inc.

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Nutrition Facts

Serving Size

340 g

Amount per serving

Calories

428

% Daily Value *

Total Fat 22g

28%

Saturated Fat 9g

45%

Trans Fat 1.5g

Cholesterol 65mg

22%

Sodium 700mg

30%

Total Carbohydrate 37.1g

13%

Dietary Fiber 4.1g

15%

Total Sugars 10g

Includes 5.1g Added Sugars

10%

Protein 20g

Vitamin D

Calcium 109mg

8%

Iron 3mg

17%

Potassium 741mg

16%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C
Thiamin
Riboflavin
Niacin
Pantothenic Acid
Vitamin B6
Folate
Folic Acid
Food Folate
Fortified Folate
Choline
Betaine
Vitamin B12
Added Vitamin B12
Biotin
Vitamin A
Retinol
Beta Carotene
Alpha Carotene
Beta Cryptoxanthin
Vitamin A IU
Lycophene
Lutein and Zeaxanthin
Vitamin E
Added Vitamin E
Beta Tocopherol
Gamma Tocopherol
Delta Tocopherol
Alpha Tocotreniol
Beta Tocotreniol
Gamma Tocotreniol
Delta Tocotreniol
Vitamin D2 and D3
Vitamin D2
Vitamin D3
Vitamin D
Vitamin K
Dihydrophylloquinone
Menaquinone-4

Calcium
8%
109 mg
Iron
17%
2.99 mg
Magnesium
Phosphorus
Potassium
16%
741 mg
Sodium
30%
700 mg
Zinc
Copper
Manganese
Selenium
Fluoride
Iodine

Fat
28%
22 g
Saturated Fat
45%
9.01 g
Butyric Acid
Caproic Acid
Caprylic Acid
Capric Acid
Lauric Acid
Tridecylic Acid
Myristic Acid
Pentadecylic Acid
Palmitic Acid
Margaric Acid
Stearic Acid
Arachidic Acid
Behenic Acid
Lignoceric Acid
Monounsaturated Fat
Myristoleic Acid
Pentadecenoic Acid
Hexadec-9-enoic Acid
Palmitoleic Acid
Trans Hexadec 9 Enoic Acid
Heptadecylic Acid
Octadec-9-enoic Acid
Oleic Acid
Elaidic Acid
Vaccenic Acid
Gondoic Acid
Docos-13-enoic Acid
Erucic Acid
Brassidic Acid
Nervonic Acid
Polyunsaturated Fat
9,12-octadecadienoic Acid
Linoleic Acid
Conjugated Linoleic Acids (CLAs)
Linolelaidic Acid
9-trans-12-cis-Linoleic Acid
Trans Linoleic Acid
Linolenic Acid
Alpha Linolenic Acid (ALA)
Gamma Linolenic Acid (GLA)
Punicinic Acid
Paranaric Acid
Eicosadienoic Acid
Icosatrienioc Acid
Eicosatrienoic Acid (ETE)
Dihomo Gamma Linolenic Acid (DGLA)
Eicosatetraenoic Acid (ETA)
Arachidonic Acid (AA)
Eicosapentaenoic Acid (EPA)
Heneicosapentaenoic Acid (HPA)
Adrenic Acid (AdA)
Docosapentanoic Acid (DPA)
Docosahexanoic Acid (DHA)
Trans Fat
1.5 g
Trans Monoenoic Fat
Trans Polyenoic Fat
Cholesterol
22%
64.6 mg
Phytosterols
Stigmasterols
Campesterol
Beta Sitosterol

Protein
40%
20 g
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Cystine
Phenylalanine
Tyrosine
Valine
Arginine
Histidine
Alanine
Aspartic Acid
Glutamic Acid
Glycine
Proline
Serine
Hydroxyproline

Carbohydrates
13%
37.1 g
Fibre
15%
4.08 g
Soluble Fibre
Insoluble Fibre
Sugar
10 g
Added Sugar
10%
5.1 g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Sugar Alcohols
Starch

Calories
428 kcal
Water
Ash
Theobromine
Caffeine
Alcohol

INGREDIENTS: COOKED BEEF, WATER, GREEN BEANS, MILK (MILK, VITAMIN D3), CAULIFLOWER, CORN, DEHYDRATED POTATO FLAKES, POTATOES, BREADCRUMBS (WHEAT FLOUR, LESS THAN 2% OF EACH OF THE FOLLOWING: SUGAR, YEAST, SOYBEAN OIL, SALT), TOMATO PASTE, SUGAR, WHITE VINEGAR (DISTILLED WHITE VINEGAR, FILTERED WATER), ONION, CORN STARCH, GELATIN, GREEN BELL PEPPER, SALT, BUTTER FLAVOR (MODIFIED CORN STARCH, SALT, WHEY SOLIDS, NONFAT DRY MILK, DEHYDRATED BUTTER, NATURAL BUTTER FLAVOR, SUGAR, XANTHAN GUM, LACTIC ACID, TURMERIC AND ANNATTO [COLOR]), BEEF FLAVOR BASE (BEEF, FLAVORS, SALT), BEEF STOCK, NONFAT DRY MILK, WHEAT FLOUR, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, ALCOHOL, VINEGAR, LACTIC ACID), WORCESTERSHIRE SAUCE (DISTILLED WHITE VINEGAR, MOLASSES, SUGAR, WATER, SALT, ONIONS, ANCHOVIES, GARLIC, CLOVES, TAMARIND EXTRACT, NATURAL FLAVORINGS, CHILI PEPPER EXTRACT), GARLIC, CREAM, ONION POWDER, SPICE.

Serving Sizes

Nutrient Sources

  • Excellent source of Sodium
  • Good source of Iron
  • Good source of Potassium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Moderate Protein
  • Moderate Fat
  • Moderate Carbs
Foods with similar macro profiles:

Profile of Protein in Item

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Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

100g of Meatloaf & Mashed Potatoes Tender Meatloaf Slices Topped with Ketchup, Mashed Potato & Cauliflower, Made-From-Scratch Gravy and Green Beans with Corn Fit Menu, Meatloaf & Mashed Potatoes contains 5.9g of protein, which is about the same as 1 egg, 0.2 chicken breasts, or 0.4 cups (114g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 33g per 340 g
High in Fiber.

Profile of Fat in Item

Types of Fats

High in Saturated Fat.

Contains Trans Fat.

High in Cholesterol.

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