Log This Food In Prospre
Track macros and generate meals
Log This Food In Prospre
Track macros and generate meals
Prospre: Meal Planner
Meal plans based on macros, macro tracking, and more
FREE
Basic American Foods, Inc.
Add to Food Log:
Nutrition Facts
Serving Size
0.333 cup dry, about 2/3 cup prepared | about (27g)
Amount per serving
Calories
100
% Daily Value *
Total Fat 1.5g
Saturated Fat 1g
Trans Fat 0g
Cholesterol 0mg
Sodium 340mg
Total Carbohydrate 19g
Dietary Fiber 2g
Total Sugars 1g
Protein 2g
Vitamin D
Calcium 20mg
Iron 0mg
Potassium 360mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: POTATOES, CAULIFLOWER, PALM OIL, SALT, CONTAINS 2% OR LESS OF: MALTODEXTRIN, CORN SYRUP SOLIDS, NATURAL FLAVORS (MILK), SPICES, ONION POWDER, BUTTER (CREAM, SALT), BUTTERMILK, MONO AND DIGLYCERIDES, YEAST EXTRACT, CANOLA OIL, SODIUM CASEINATE, ARTIFICAL COLOR, DIPOTASSIUM PHOSPHATE, FRESHNESS PRESERVED WITH: SODIUM BISULFITE, SODIUM ACID PYROPHOSPHATE, CITRIC ACID, BHA, AND BHT.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Mashed Potatoes with Cauliflower, Butter & Herbs, Cauliflower, Butter & Herbs contains 7.4g of protein, which is about the same as 1.2 eggs, 0.3 chicken breasts, or 0.5 cups (144g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
