Log This Food In Prospre
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Log This Food In Prospre
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Basic American Foods, Inc.
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Nutrition Facts
Serving Size
0.333 cup dry | about (27g)
Amount per serving
Calories
100
% Daily Value *
Total Fat 2g
Saturated Fat 1g
Trans Fat 0g
Cholesterol 0mg
Sodium 570mg
Total Carbohydrate 19g
Dietary Fiber 2g
Total Sugars 1g
Protein 2g
Vitamin D
Calcium 20mg
Iron 0mg
Potassium 150mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: IDAHO POTATOES, COCONUT OIL, SALT, MALTODEXTRIN, NATURAL FLAVORS, CONTAINS 2%OR LESS OF: ROASTED GARLIC POWDER, ONION POWDER, SUGAR, MONO AND DIGLYCERIDES, CANOLA OIL, DEHYDRATED CHIVES, LACTIC ACID, SODIUM CASEINATE, YEAST EXTRACT, ARTIFICIAL COLOR, FRESHNESS PRESERVED WITH: SODIUM BISULFITE, SODIUM ACID PYROPHOSPHATE, CITRIC ACID, BHA, BHT.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Mashed Potatoes, Roasted Garlic contains 7.4g of protein, which is about the same as 1.2 eggs, 0.3 chicken breasts, or 0.5 cups (144g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
