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Wal-Mart Stores, Inc.
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Nutrition Facts
Serving Size
1 unit (42.5g)
Amount per serving
Calories
170
% Daily Value *
Total Fat 4g
Saturated Fat 1.5g
Trans Fat 0g
Cholesterol 0mg
Sodium 680mg
Total Carbohydrate 30g
Dietary Fiber 2g
Total Sugars 1g
Protein 3g
Vitamin D 0 IU
Calcium 30mg
Iron 0mg
Potassium 510mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: POTATOES, COCONUT OIL, CORN SYRUP SOLIDS, SALT, NONFAT DRY MILK, NATURAL FLAVOR, CANOLA OIL, MONO- AND DIGLYCERIDES, SODIUM CASEINATE, DISODIUM INOSINATE, DISODIUM GUANYLATE, CALCIUM STEAROYL-2-LACTYLATE, DIPOTASSIUM PHOSPHATE, SPICE, TURMERIC OLEORESIN (COLOR), ANNATTO EXTRACT (COLOR), SODIUM ACID PYROPHOSPHATE (PRESERVATIVE), SODIUM BISULFITE (PRESERVATIVE), CITRIC ACID (PRESERVATIVE).
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Mashed Potato contains 7.1g of protein, which is about the same as 1.2 eggs, 0.3 chicken breasts, or 0.5 cups (137g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
