Log This Food In Prospre
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Log This Food In Prospre
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Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat
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Nutrition Facts
Serving Size
1 oz, boneless (28.4g)
Amount per serving
Calories
57
% Daily Value *
Total Fat 2.9g
Saturated Fat 0.8g
Trans Fat
Cholesterol 17mg
Sodium 31mg
Total Carbohydrate 0g
Dietary Fiber 0g
Total Sugars 0g
Protein 7.3g
Vitamin D 130 IU
Calcium 8mg
Iron 0mg
Potassium 148mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
Protein Quality Score: 100% †
Limiting Amino Acid: Leucine
† - Not adjusted for digestibility. For more information, see the protein digestibility tables.
100g of Mackerel contains 25.7g of protein, which is about the same as 4.3 eggs, 1 chicken breast, or 1.8 cups (500g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
This food has zero carbs.
Low in Saturated Fat.
Zero Trans Fat.
Contains Omega-3 polyunsaturated fatty acids.
