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Mac & Cheese with Chorizo Elbow Macaroni with Pork Chorizo Sausage In a Creamy Cheese Sauce Bowl

Safeway, Inc.

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Nutrition Facts

Serving Size

1 bowl (255g)

Amount per serving

Calories

459

% Daily Value *

Total Fat 23g

Saturated Fat 12g

Trans Fat 1.5g

Cholesterol 64mg

Sodium 829mg

Total Carbohydrate 42g

Dietary Fiber 1g

Total Sugars 6g

Protein 9g

Vitamin D

Calcium 400mg

Iron 1mg

Potassium 319mg

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C
Thiamin
Riboflavin
Niacin
Pantothenic Acid
Vitamin B6
Folate
Folic Acid
Food Folate
Fortified Folate
Choline
Betaine
Vitamin B12
Added Vitamin B12
Biotin
Vitamin A
Retinol
Beta Carotene
Alpha Carotene
Beta Cryptoxanthin
Vitamin A IU
Lycophene
Lutein and Zeaxanthin
Vitamin E
Added Vitamin E
Beta Tocopherol
Gamma Tocopherol
Delta Tocopherol
Alpha Tocotreniol
Beta Tocotreniol
Gamma Tocotreniol
Delta Tocotreniol
Vitamin D2 and D3
Vitamin D2
Vitamin D3
Vitamin D
Vitamin K
Dihydrophylloquinone
Menaquinone-4

Calcium
31%
400 mg
Iron
6%
0.99 mg
Magnesium
Phosphorus
Potassium
7%
319 mg
Sodium
36%
829 mg
Zinc
Copper
Manganese
Selenium
Fluoride
Iodine

Fat
29%
23 g
Saturated Fat
60%
12 g
Butyric Acid
Caproic Acid
Caprylic Acid
Capric Acid
Lauric Acid
Tridecylic Acid
Myristic Acid
Pentadecylic Acid
Palmitic Acid
Margaric Acid
Stearic Acid
Arachidic Acid
Behenic Acid
Lignoceric Acid
Monounsaturated Fat
Myristoleic Acid
Pentadecenoic Acid
Hexadec-9-enoic Acid
Palmitoleic Acid
Trans Hexadec 9 Enoic Acid
Heptadecylic Acid
Octadec-9-enoic Acid
Oleic Acid
Elaidic Acid
Vaccenic Acid
Gondoic Acid
Docos-13-enoic Acid
Erucic Acid
Brassidic Acid
Nervonic Acid
Polyunsaturated Fat
9,12-octadecadienoic Acid
Linoleic Acid
Conjugated Linoleic Acids (CLAs)
Linolelaidic Acid
9-trans-12-cis-Linoleic Acid
Trans Linoleic Acid
Linolenic Acid
Alpha Linolenic Acid (ALA)
Gamma Linolenic Acid (GLA)
Punicinic Acid
Paranaric Acid
Eicosadienoic Acid
Icosatrienioc Acid
Eicosatrienoic Acid (ETE)
Dihomo Gamma Linolenic Acid (DGLA)
Eicosatetraenoic Acid (ETA)
Arachidonic Acid (AA)
Eicosapentaenoic Acid (EPA)
Heneicosapentaenoic Acid (HPA)
Adrenic Acid (AdA)
Docosapentanoic Acid (DPA)
Docosahexanoic Acid (DHA)
Trans Fat
1.5 g
Trans Monoenoic Fat
Trans Polyenoic Fat
Cholesterol
21%
63.7 mg
Phytosterols
Stigmasterols
Campesterol
Beta Sitosterol

Protein
18%
9 g
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Cystine
Phenylalanine
Tyrosine
Valine
Arginine
Histidine
Alanine
Aspartic Acid
Glutamic Acid
Glycine
Proline
Serine
Hydroxyproline

Carbohydrates
15%
42 g
Fibre
4%
1.02 g
Soluble Fibre
Insoluble Fibre
Sugar
5.99 g
Added Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Sugar Alcohols
Starch

Calories
459 kcal
Water
Ash
Theobromine
Caffeine
Alcohol

INGREDIENTS: CHORIZO MAC AND CHEESE SAUCE (WATER, HALF AND HALF [MILK, CREAM], CHORIZO [PORK, WATER, SEASONING {PAPRIKA, CHILI PEPPER, SALT, GARLIC, SPICES, SUGAR}, LESS THAN 2% RICE STARCH, SALT, SODIUM PHOSPHATE], BECHAMEL [DRY WHOLE MILK, MODIFIED CORN STARCH, SALT, SUGAR, YEAST EXTRACT, NATURAL FLAVOR {ORGANIC MALTODEXTRIN, ORGANIC NATURAL BUTTER FLAVOR, NATURAL FLAVOR}, ONION POWDER], CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO {VEGETABLE COLOR}, POTATO STARCH, CORN STARCH], MONTEREY JACK CHEESE [MONTEREY JACK CHEESE {PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES}, POWDERED CORN STARCH AND POTATO STARCH], ORGANIC YELLOW ONION [ORGANIC YELLOW ONION, ORGANIC SUGAR], JALAPENO CHILI PEPPER, BUTTER [PASTEURIZED CREAM {MILK}], CHIPOTLE PUREE [WATER, DISTILLED VINEGAR, CHIPOTLE JALAPENO, TOMATO PASTE, SALT, DEHYDRATED RED CHILE PEPPERS, SPICES, ONION POWDER, GARLIC POWDER], NATURAL CHEESE TYPE FLAVOR [CREAM, CHEESE {PASTEURIZED MILK, CULTURES, SALT, ENZYMES}, WATER, MILKFAT, NATURAL FLAVORS, SALT, DISODIUM PHOSPHATE, SODIUM CITRATE, XANTHAN GUM], NATURAL CHEESE FLAVOR [CHEDDAR CHEESE {PASTEURIZED MILK, CULTURES, SALT, ENZYMES}, BUTTERFAT, WATER, NONFAT MILK SOLIDS, CREAM, SALT, NATURAL FLAVORS, WHEY, YEAST EXTRACT, XANTHAN GUM], SEA SALT, MODIFIED FOOD STARCH), ELBOW MACARONI (WATER, ENRICHED DURUM SEMOLINA [DURUM SEMOLINA WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID]), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES & ANNATTO [COLORING], NATAMYCIN [NATURAL MOLD INHIBITOR]), GRATINEE TOPPING (WHEAT FLOUR, YEAST, SUGAR, SALT, PARMESAN CHEESE [PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES], EXTRA VIRGIN OLIVE OIL, PARSLEY).

Serving Sizes

  • 1 bowl (255 g)

Nutrient Sources

  • Excellent source of Calcium
  • Excellent source of Sodium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Low Protein
  • Moderate Fat
  • Moderate Carbs
Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

100g of Mac & Cheese with Chorizo Elbow Macaroni with Pork Chorizo Sausage In a Creamy Cheese Sauce Bowl contains 3.5g of protein, which is about the same as 0.6 eggs, 0.1 chicken breasts, or 0.3 cups (69g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 41g per 1 bowl

Profile of Fat in Item

Types of Fats

High in Saturated Fat.

Contains Trans Fat.

High in Cholesterol.

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