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Harris-Teeter Inc.
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Nutrition Facts
Serving Size
1 cup (140g)
Amount per serving
Calories
251
% Daily Value *
Total Fat 3g
Saturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
Sodium 760mg
Total Carbohydrate 50g
Dietary Fiber 0g
Total Sugars 1g
Protein 6g
Vitamin D 0 IU
Calcium 60mg
Iron 2mg
Potassium 111mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: WATER, ENRICHED PARBOILED LONG GRAIN RICE (RICE, IRON PHOSPHATE, NIACIN, THIAMIN MONONITRATE, FOLIC ACID), WILD RICE, CANOLA OIL, MALTODEXTRIN (FROM CORN), SALT, YEAST EXTRACT, SUGAR, ONION POWDER, SPICES, MONOSODIUM GLUTAMATE, GARLIC POWDER, DEXTROSE, CARROT POWDER, DISODIUM INOSINATE AND DISODIUM GUANYLATE, TOMATO POWDER, PARSLEY*, ASCORBIC ACID, NATURAL SMOKE FLAVOR, SPINACH POWDER.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Long Grain & Wild Rice contains 4.3g of protein, which is about the same as 0.7 eggs, 0.2 chicken breasts, or 0.3 cups (83g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
