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Nutrition Facts
Serving Size
0.5 cup (30g)
Amount per serving
Calories
130
% Daily Value *
Total Fat 1.5g
Saturated Fat 1g
Trans Fat 0g
Cholesterol 0mg
Sodium 0mg
Total Carbohydrate 25g
Dietary Fiber 1g
Total Sugars 14g
Protein 2g
Vitamin D
Calcium 0mg
Iron 1mg
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: WHEAT GRITS, SUGAR, SWEET CHOCOLATE POWDER (18%) (SUGAR, COCOA POWDER PROCESSED WITH ALKALI, CACAO FAT, SOY LECITHIN: AN EMULSIFIER), WHEAT FLOUR, CORN STARCH AND VITAMINS: VITAMIN C (ASCORBIC ACID), NIACINAMIDE, VITAMIN E (ALPHA TOCOPHEROL ACETATE), VITAMIN B1 (THIAMINE-MONONITRATE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), FOLIC ACID.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Lino, Chocolino, Instant Cereal Flakes with Sweet Chocolate contains 6.7g of protein, which is about the same as 1.1 eggs, 0.2 chicken breasts, or 0.5 cups (130g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
