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Lesley Stowe Fine Foods Ltd.
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Nutrition Facts
Serving Size
6 crackers (30g)
Amount per serving
Calories
130
% Daily Value *
Total Fat 4g
Saturated Fat 0.5g
Trans Fat 0g
Cholesterol 0mg
Sodium 190mg
Total Carbohydrate 20g
Dietary Fiber 2g
Total Sugars 7g
Protein 4g
Vitamin D
Calcium 60mg
Iron 2mg
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: #UNBLEACHED ENRICHED FLOUR (UNBLEACHED WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), #DATES (COATED IN #OAT FLOUR), #PUMPKIN SEEDS, #ALMONDS, #THOMPSON RAISINS, #OATS, #FLAX SEEDS, #SESAME SEEDS, *CULTURED MILK WITH *LACTIC ACID AND *CITRIC ACID, *BROWN SUGAR, #SEA SALT, #HONEY POWDER, #LEAVENING (BAKING SODA), WATER
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Lesley Stowe, Raincoast Crisps contains 13.3g of protein, which is about the same as 2.2 eggs, 0.5 chicken breasts, or 1 cups (259g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
