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Saor S.Rl.
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Nutrition Facts
Serving Size
1 cup (245g)
Amount per serving
Calories
350
% Daily Value *
Total Fat 17g
Saturated Fat 2.5g
Trans Fat 0g
Cholesterol 0mg
Sodium 461mg
Total Carbohydrate 37g
Dietary Fiber 12g
Total Sugars 7g
Protein 13g
Vitamin D
Calcium 59mg
Iron 6mg
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: LENTILS, WATER, PULP OF TOMATOES (TOMATOES, CITRIC ACID), EXTRA VIRGIN OLIVE OIL, SPINACH, ONION, CELERY, GARLIC, RICE SYRUP FROM ORGANIC FARMING, CHILLI PEPPER, SEA SALT.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Lentil Soup contains 5.3g of protein, which is about the same as 0.9 eggs, 0.2 chicken breasts, or 0.4 cups (103g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
