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4.8
Martha White Foods, Inc.
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Nutrition Facts
Serving Size
0.5 cup dry mix (makes 2 muffins) (72g)
Amount per serving
Calories
280
% Daily Value *
Total Fat 6g
8%
Saturated Fat 1.5g
7%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 330mg
14%
Total Carbohydrate 56g
20%
Dietary Fiber 1g
4%
Total Sugars 27g
Includes 27g Added Sugars
54%
Protein 3g
Vitamin D 0 IU
0%
Calcium 195mg
15%
Iron 5mg
28%
Potassium 68mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, DEXTROSE, CANOLA OIL, POPPY SEED, CONTAINS 2% OR LESS OF: LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), NATURAL AND ARTIFICIAL FLAVOR, MODIFIED CORN STARCH, PROPYLENE GLYCOL ESTERS OF FATTY ACIDS, CALCIUM CARBONATE, CORN STARCH, MONO AND DIGLYCERIDES, SALT, SODIUM STEAROYL LACTYLATE, YELLOW 5 LAKE, CALCIUM SULFATE, NIACIN, IRON, VITAMIN B6 HYDROCHLORIDE, BHT AND CITRIC ACID (ANTIOXIDANTS), RIBOFLAVIN, THIAMIN MONONITRATE, VITAMIN B12.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Lemon Poppy Seed Muffin Mix contains 4.2g of protein, which is about the same as 0.7 eggs, 0.2 chicken breasts, or 0.3 cups (81g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Contains a lot of added sugar.
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
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