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Nestle USA-Frozen Food Division
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Nutrition Facts
Serving Size
1 package (198g)
Amount per serving
Calories
180
% Daily Value *
Total Fat 3.5g
Saturated Fat 2g
Trans Fat 0g
Cholesterol 10mg
Sodium 689mg
Total Carbohydrate 21g
Dietary Fiber 2g
Total Sugars 3g
Protein 16g
Vitamin D
Calcium 200mg
Iron 0mg
Potassium 649mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: COOKED EGG AND CHEESE: SCRAMBLED EGG WHITES, SKIM MILK, REDUCED FAT CHEDDAR CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO, VITAMIN A PALMITATE), WATER, MODIFIED FOOD STARCH, SALT, CARRAGEENAN, NATURAL EGG FLAVOR, NONFAT MILK, SOYBEAN OIL, WHEY PROTEIN ISOLATE, PARMESAN AND ASIAGO CHEESE BLEND WITH FLAVOR (PARMESAN & ASIAGO CHEESE [CULTURED MILK, SALT, ENZYMES], ENZYME MODIFIED PARMESAN CHEESE [CULTURED MILK, WATER, SALT, ENZYMES], WHEY, SLAT), FONTINA CHEESE (CULTURED MILK, SALT, ENZYMES), XANTHAN GUM, GUAR GUM, BUTTER (CREAM, SALT), SUGAR, POTASSIUM CHLORIDE, AUTOLYZED YEAST EXTRACT, MALTODEXTRIN, GARLIC, SPICE, LACTIC ACID, FLAVOR, CALCIUM LACTATE, ANNATTO & TURMERIC COLOR. VEGETABLES: RED SKIN POTATOES, RED PEPPERS, ONIONS, SPINACH.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Lean Cuisine, Veggie Scramble contains 8.1g of protein, which is about the same as 1.3 eggs, 0.3 chicken breasts, or 0.6 cups (157g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
