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Kitchens of India
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Nutrition Facts
Serving Size
0.5 cup (125g)
Amount per serving
Calories
150
% Daily Value *
Total Fat 10g
Saturated Fat 4g
Trans Fat 0g
Cholesterol 5mg
Sodium 550mg
Total Carbohydrate 11g
Dietary Fiber 2g
Total Sugars 2g
Protein 5g
Vitamin D
Calcium 20mg
Iron 1mg
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: TOMATOES, WATER, ONIONS, GREEN PEAS, COTTAGE CHEESE, SUNFLOWER OIL, GARLIC, SALT, CORIANDER LEAVES, GINGER, SPICES AND GREEN CHILLIES.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Kitchens of India, Green Peas & Cottage Cheese Curry contains 4g of protein, which is about the same as 0.7 eggs, 0.1 chicken breasts, or 0.3 cups (78g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
