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Seattle Bagel Bakery
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Nutrition Facts
Serving Size
1 bagel (121g)
Amount per serving
Calories
319
% Daily Value *
Total Fat 4g
Saturated Fat 1g
Trans Fat 0g
Cholesterol 10mg
Sodium 640mg
Total Carbohydrate 57g
Dietary Fiber 2.1g
Total Sugars 5g
Protein 12g
Vitamin D
Calcium
Iron
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: ENRICHED UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, AND ASCORBIC ACID), WATER, ASIAGO CHEESE (PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES, POWERED CELLULOSE, POTASSIUM SORBATE), SALT, BROWN SUGAR, DRIED PARSLEY, YEAST, CORNMEAL, CALCIUM PROPIONATE AND ENZYMES.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Kettle Boiled Bagels, Asiago Bagels contains 9.9g of protein, which is about the same as 1.7 eggs, 0.4 chicken breasts, or 0.7 cups (193g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
