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Nutrition Facts
Serving Size
1 pouch (21g)
Amount per serving
Calories
101
% Daily Value *
Total Fat 4.2g
Saturated Fat 3.5g
Trans Fat 0.1g
Cholesterol 0mg
Sodium 133mg
Total Carbohydrate 14.4g
Dietary Fiber 0.5g
Total Sugars 6.7g
Protein 1.5g
Vitamin D
Calcium 24mg
Iron 0mg
Potassium 35mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: PRETZELS (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID], SALT, MALT, VEGETABLE OIL [CANOLA, CORN AND/OR SOYBEAN OIL], LEAVENING [YEAST, BAKING SODA, AMMONIUM BICARBONATE]), SUGAR, PARTIALLY HYDROGENATED PALM KERNEL OIL, NONFAT MILK, CONTAINS 2% OR LESS OF NATURAL AND ARTIFICIAL FLAVOR, COLOR ADDED, MONOGLYCERIDES, SOY LECITHIN.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Kellogg's Special K Cookies White Chocolate .74Oz contains 7g of protein, which is about the same as 1.2 eggs, 0.3 chicken breasts, or 0.5 cups (136g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Contains Trans Fat.
Low in Cholesterol.
