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Nutrition Facts
Serving Size
1 cup (50g)
Amount per serving
Calories
178
% Daily Value *
Total Fat 1.2g
Saturated Fat 0.2g
Trans Fat 0g
Cholesterol 0mg
Sodium 187mg
Total Carbohydrate 42g
Dietary Fiber 4g
Total Sugars 17.4g
Protein 3.3g
Vitamin D
Calcium 21mg
Iron 5mg
Potassium 188mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: Whole grain wheat, sugar, rice, raisins, wheat bran, whole grain oats, brown sugar syrup, vegetable glycerin, contains 2% or less of salt, corn syrup, malt flavor, canola oil, dried apples, rice flour, natural flavor, freeze dried strawberries, modified corn starch, citric acid, mixed tocopherols for freshness, vegetable juice for color, barley malt extract, rosemary extract for freshness, ascorbic acid for freshness, BHT for freshness.Vitamins and Minerals: Niacinamide, reduced iron, vitamin C (ascorbic acid), zinc oxide, vitamin A palmitate, vitamin B6 (pyridoxine hydrochloride), vitamin B1 (thiamin hydrochloride), vitamin B2 (riboflavin), folic acid, vitamin B12, Vitamin D3.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Kellogg's Raisin Bran Cereal Strawberry Apple 14.5Oz contains 6.6g of protein, which is about the same as 1.1 eggs, 0.2 chicken breasts, or 0.5 cups (128g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
