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Nutrition Facts
Serving Size
1 box (63g)
Amount per serving
Calories
240
% Daily Value *
Total Fat 3.3g
Saturated Fat 0.8g
Trans Fat 0g
Cholesterol 0mg
Sodium 157mg
Total Carbohydrate 50.5g
Dietary Fiber 4.7g
Total Sugars 17.6g
Protein 5.7g
Vitamin D
Calcium 23mg
Iron 2mg
Potassium 129mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: WHOLE GRAIN ROLLED OATS, WHOLE GRAIN WHEAT, SUGAR, RICE, CORN SYRUP, RAISINS, ALMONDS, CONTAINS 2% OR LESS OF GLYCERIN, PALM OIL, MOLASSES, MODIFIED CORN STARCH, SALT, CINNAMON, NONFAT MILK, MALT FLAVORING, POLYGLYCEROL ESTERS OF FATTY ACIDS, BHT FOR FRESHNESS, GUAR GUM.VITAMINS AND MINERALS: VITAMIN E (ALPHA TOCOPHEROL ACETATE), NIACINAMIDE, ZINC OXIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN C (SODIUM ASCORBATE AND ASCORBIC ACID), REDUCED IRON, VITAMIN A PALMITATE, FOLIC ACID, VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN HYDROCHLORIDE), VITAMIN D, VITAMIN B12.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Kellogg's Low Fat Granola Cereal with Raisins 2.22Oz contains 9g of protein, which is about the same as 1.5 eggs, 0.3 chicken breasts, or 0.6 cups (175g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
