Log This Food In Prospre
Track macros and generate meals
Log This Food In Prospre
Track macros and generate meals
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Nutrition Facts
Serving Size
52 g
Amount per serving
Calories
202
% Daily Value *
Total Fat 2.4g
Saturated Fat 0.4g
Trans Fat 0g
Cholesterol 0mg
Sodium 87mg
Total Carbohydrate 43.3g
Dietary Fiber 3.5g
Total Sugars 14.5g
Protein 4.3g
Vitamin D
Calcium 17mg
Iron 2mg
Potassium 133mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: Whole grain oats, whole grain wheat, corn syrup, sugar, rice, contains 2% or less of modified corn starch, molasses, expeller pressed canola oil, salt, cinnamon, honey, natural flavor, malt flavor, mixed tocopherols for freshness, soy lecithin.Vitamins and Minerals: Niacinamide, reduced iron, vitamin B2 (riboflavin), folic acid.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Kellogg's Low Fat Granola Cereal Crunchy 50Oz 4Ct contains 8.2g of protein, which is about the same as 1.4 eggs, 0.3 chicken breasts, or 0.6 cups (159g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
