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Kasia's Deli Inc.
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Nutrition Facts
Serving Size
3 pierogi (99g)
Amount per serving
Calories
180
% Daily Value *
Total Fat 2g
Saturated Fat 0g
Trans Fat
Cholesterol 5mg
Sodium 600mg
Total Carbohydrate 34g
Dietary Fiber 2g
Total Sugars 1g
Protein 5g
Vitamin D
Calcium 20mg
Iron 3mg
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SAUERKRAUT (CABBAGE, WATER, SALT, LESS THAN 1/10 OF 1% OF SODIUM BENZOATE AND 1/50 OF 1% SODIUM BISULFITE ADDED FOR COLOR RETENTION), WATER, ONIONS, SOYBEAN OIL, LIQUID WHOLE EGGS, EGG WHITES, VEGETABLE SEASONING (SALT, SUGAR, DEHYDRATED VEGETABLES (PARSLEY, CELERY, GARLIC AND ONION), SPICES AND HERBS), SALT, PEPPER, RICE FLOUR.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Kasia's, Pierogi, Sauerkraut contains 5.1g of protein, which is about the same as 0.8 eggs, 0.2 chicken breasts, or 0.4 cups (98g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
