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Nutrition Facts
Serving Size
1 bar (45g)
Amount per serving
Calories
191
% Daily Value *
Total Fat 8.8g
Saturated Fat 1.9g
Trans Fat 0g
Cholesterol 0mg
Sodium 157mg
Total Carbohydrate 22.1g
Dietary Fiber 4.9g
Total Sugars 9.2g
Protein 9.1g
Vitamin D
Calcium 48mg
Iron 2mg
Potassium 192mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: Peanuts, invert cane syrup, tapioca syrup, pea crisps (pea protein, rice starch), whole grain oats, peanut flour, vegetable glycerin, semisweet chocolate chunks (dried cane syrup<sup>†</sup>, chocolate liquor<sup>†</sup>, cocoa butter<sup>†</sup>, sunflower lecithin, salt), almonds, sunflower seeds, cashews, chocolate<sup>†</sup>, almonds, chia seeds, millet, buckwheat, cocoa powder<sup>†</sup>, acacia gum, salt, vanilla extract, rosemary extract for freshness.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Kashi Golean Bars Salted Dark Chocolate & Nut Butter 7.95Oz contains 20.3g of protein, which is about the same as 3.4 eggs, 0.8 chicken breasts, or 1.5 cups (394g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
