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Tucson Tamale
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Nutrition Facts
Serving Size
1 tamale (142g)
Amount per serving
Calories
329
% Daily Value *
Total Fat 23g
Saturated Fat 7g
Trans Fat 0g
Cholesterol 40mg
Sodium 460mg
Total Carbohydrate 24g
Dietary Fiber 3g
Total Sugars 2g
Protein 11g
Vitamin D
Calcium 40mg
Iron 0mg
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: SWEET CORN MASA (WATER, ORGANIC GROUND CORN FLOUR, ORGANIC SWEET KERNEL CORN, EXPELLER PRESSED CANOLA OIL, SEA SALT, ORGANIC VEGETABLE BASE (ORGANIC CARROT, ORGANIC TOMATO, ORGANIC ONION, ORGANIC POTATO, ORGANIC GARLIC, ORGANIC DEXTROSE, ORGANIC RAW CANE
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Jalapeno & Cheese Tamales contains 7.8g of protein, which is about the same as 1.3 eggs, 0.3 chicken breasts, or 0.6 cups (151g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
High in Saturated Fat.
Zero Trans Fat.
