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Nutrition Facts
Serving Size
56.99999999999999 g
Amount per serving
Calories
160
% Daily Value *
Total Fat 1.5g
Saturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
Sodium 320mg
Total Carbohydrate 31g
Dietary Fiber 2g
Total Sugars 0g
Includes 0g Added Sugars
Protein 5g
Vitamin D
Calcium 14mg
Iron 2mg
Potassium 77mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SOUR CULTURE, HULLED MILLET, FLAX SEEDS, CONTAINS 2% OR LESS OF: ROLLED OATS, SALT, SUNFLOWER SEEDS, YEAST, AMARANTH, WHEAT GERM, SEMOLINA, MALT POWDER, RYE FLOUR.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Italian 5 Grain Loaf, Italian contains 8.8g of protein, which is about the same as 1.5 eggs, 0.3 chicken breasts, or 0.6 cups (170g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.