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Log This Food In Prospre
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Nutrition Facts
Serving Size
5 oz (142.5g)
Amount per serving
Calories
160
% Daily Value *
Total Fat 6g
Saturated Fat 0.5g
Trans Fat 0g
Cholesterol 0mg
Sodium 460mg
Total Carbohydrate 20g
Dietary Fiber 7g
Total Sugars 4g
Protein 7g
Vitamin D
Calcium 40mg
Iron 2mg
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: WATER, WHOLE LENTILS, TOMATOES, ONIONS, SUNFLOWER OIL, CHICKPEAS, GARLIC, SALT, SPICES, GINGER, CHILIES, TURMERIC.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Indian Bengal Lentils contains 4.9g of protein, which is about the same as 0.8 eggs, 0.2 chicken breasts, or 0.4 cups (95g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
