Log This Food In Prospre
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Log This Food In Prospre
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Nutrition Facts
Serving Size
2 pancakes with 1 strawberry topping pouch (152g) (152g)
Amount per serving
Calories
340
% Daily Value *
Total Fat 7g
9%
Saturated Fat 1.5g
8%
Trans Fat 0g
Cholesterol 24mg
8%
Sodium 720mg
31%
Total Carbohydrate 61g
22%
Dietary Fiber 2g
7%
Total Sugars 27g
Protein 8g
Vitamin D
Calcium 100mg
8%
Iron 2mg
10%
Potassium 201mg
4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: Buttermilk Pancake (Enriched Wheat Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Sugar, Buttermilk, Soybean Oil, Eggs, Leavening [Baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate, Calcium Carbonate], Less than 2% of: Dextrose, Salt, Mono- and Diglycerides, Natural Flavors, Malt Powder [Barley Malt, Corn Syrup Solids], Potato Starch, Maltodextrin, Xanthan Gum, Soy Lecithin), Strawberry Compote (Strawberries, Corn Syrup, Sugar, High Fructose Corn Syrup, Water, Modified Corn Starch, Propylene Glycol, Xanthan Gum, Citric Acid, Sodium Benzoate [Preservative], Red 40, Artificial Flavors). CONTAINS: WHEAT, MILK, EGG, SOY
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Ihop Rooty Tooty Fresh and Fruity Pancakes, 26.9 Oz contains 5.3g of protein, which is about the same as 0.9 eggs, 0.2 chicken breasts, or 0.4 cups (102g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
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