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Nutrition Facts
Serving Size
2 pieces with 1 caramel glaze pouch (202g) (201.7g)
Amount per serving
Calories
510
% Daily Value *
Total Fat 7g
Saturated Fat 2g
Trans Fat 0g
Cholesterol 85mg
Sodium 910mg
Total Carbohydrate 98g
Dietary Fiber 5g
Total Sugars 28g
Protein 12g
Vitamin D
Calcium 101mg
Iron 4mg
Potassium 180mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: French Toast (Bread [Enriched Wheat Flour {Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid}, Water, Sugar, Yeast, Honey, Salt, Vegetable Oil {Canola and/or Soy}, Ammonium Sulphate, Dough Conditioner {Ascorbic Acid, Enzymes}, Yellow Corn Flour, Color {Turmeric Extract, Annatto Extract}, Calcium Propionate {Preservative}], Eggs, Sugar, Water, Less than 2% of: Whey, Salt, Soybean Oil, Ground Cinnamon, Natural Flavor, Soy Lecithin), Caramel Glaze (Corn Syrup, Sweetened Condensed Milk [Condensed Milk, Sugar], Sugar, Water, Cream, Less than 2% of: Salt, Butter [Cream, Salt], Disodium Phosphate, Potassium Sorbate [Preservative], Molasses, Caramel Color, Natural Flavor) CONTAINS: WHEAT, MILK, EGG, SOY
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Ihop Bananas Foster French Toast, 21.34 Oz contains 6g of protein, which is about the same as 1 egg, 0.2 chicken breasts, or 0.4 cups (116g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
High in Cholesterol.
