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Log This Food In Prospre
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White potato, home fries, with green or red peppers and onions
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Nutrition Facts
Serving Size
1 cup (145g)
Amount per serving
Calories
212
% Daily Value *
Total Fat 8.4g
Saturated Fat 1.2g
Trans Fat
Cholesterol 0mg
Sodium 357mg
Total Carbohydrate 32.4g
Dietary Fiber 3.3g
Total Sugars
Protein 2.9g
Vitamin D
Calcium 19mg
Iron 1mg
Potassium 548mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Home Fries With Peppers and Onions contains 2g of protein, which is about the same as 0.3 eggs, 0.1 chicken breasts, or 0.1 cups (39g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
