Log This Food In Prospre
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Log This Food In Prospre
Track macros and generate meals
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Cookie, multigrain, high fiber
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Nutrition Facts
Serving Size
1 bar (43g)
Amount per serving
Calories
200
% Daily Value *
Total Fat 7.6g
Saturated Fat 5.5g
Trans Fat
Cholesterol 0mg
Sodium 108mg
Total Carbohydrate 28.7g
Dietary Fiber 1.3g
Total Sugars 11.8g
Protein 4.2g
Vitamin D 0 IU
Calcium 26mg
Iron 1mg
Potassium 140mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of High-Fiber Multigrain Cookie contains 9.8g of protein, which is about the same as 1.6 eggs, 0.4 chicken breasts, or 0.7 cups (190g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
High in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
