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Nutrition Facts
Serving Size
1 meal (259g) (259g)
Amount per serving
Calories
189
% Daily Value *
Total Fat 5g
Saturated Fat 2.5g
Trans Fat 0g
Cholesterol 85mg
Sodium 601mg
Total Carbohydrate 8g
Dietary Fiber 3.9g
Total Sugars 2g
Protein 28g
Vitamin D
Calcium 60mg
Iron 1mg
Potassium 1181mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: BROCCOLI. SEASONED COOKED CHICKEN (CHICKEN BREAST, WATER, SUGAR, SEA SALT, OLIVE OIL, ISOLATED SOY PROTEIN, SOY FIBER, RICE STARCH, NATURAL FLAVORING). ALFREDO SAUCE (WATER, PARMESAN CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], ROMANO CHEESE FROM COW'S MILK [PART SKIM MILK, CHEESE CULTURE, SALT, ENZYMES], CORN STARCH, CREAM, CONTAINS 2% OR LESS OF: WHEY PROTEIN CONCENTRATE, POTASSIUM CHLORIDE, SEA SALT, NATURAL FLAVORINGS, BUTTER [CREAM, SALT], LOCUST BEAN GUM). CONTAINS: MILK, SOY.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Healthy Choice Cafe Steamers Chicken Broccoli Alfredo, 9.15 Oz contains 10.8g of protein, which is about the same as 1.8 eggs, 0.4 chicken breasts, or 0.8 cups (210g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
High in Cholesterol.
