Log This Food In Prospre
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Log This Food In Prospre
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Nutrition Facts
Serving Size
1 sandwich (227g)
Amount per serving
Calories
479
% Daily Value *
Total Fat 14g
Saturated Fat 4g
Trans Fat
Cholesterol 45mg
Sodium 1351mg
Total Carbohydrate 66g
Dietary Fiber 2g
Total Sugars 14g
Protein 23g
Vitamin D
Calcium 100mg
Iron 4mg
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: FICELLE ROLL (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], EXTRA VIRGIN OLIVE OIL, SALT, SOUR STARTER [WHEAT FLOUR, CULTURED WHEAT FLOUR, YEAST, LACTIC ACID {FROM BACTERIAL CULTURE}], MALTED BARLEY FLOUR, YEAST, ENZYMES [AMYLASE]), HAM, WATER ADDED (CURED WITH WATER, DEXTROSE AND CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, SODIUM LACTATE, SODIUM PHOSPHATE, SODIUM DIACETATE, BROWN SUGAR, WHITE SUGAR, SODIUM ERYTHORBATE AND SODIUM NITRITE, NATURAL FLAVOR), BRIE CHEESE (BRIE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], WATER, PASTEURIZED CREAM, DAIRY PRODUCT SOLIDS, SODIUM PHOSPHATES, NATURAL FLAVOR, CITRIC ACID, SALT, CELLULOSE GUM AND GUAR GUM [STABILIZERS], SORBIC ACID AND NISIN [TO PROTECT FRESHNESS]), STRAWBERRY JAM (SUGAR, STRAWBERRIES, LEMON JUICE, FRUIT PECTIN, CITRIC ACID), ARUGULA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Ham, Brie & Strawberry Preserve Flute Sandwich contains 10.1g of protein, which is about the same as 1.7 eggs, 0.4 chicken breasts, or 0.7 cups (197g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
