Log This Food In Prospre
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Log This Food In Prospre
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E. A. Sween Company
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Nutrition Facts
Serving Size
1 sandwich (255g)
Amount per serving
Calories
691
% Daily Value *
Total Fat 33g
Saturated Fat 13g
Trans Fat 0.5g
Cholesterol 94mg
Sodium 2030mg
Total Carbohydrate 62g
Dietary Fiber 5.1g
Total Sugars 4g
Protein 38g
Vitamin D
Calcium 449mg
Iron 4mg
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: MULTIGRAIN BAGUETTE (UNBLEACHED BREAD FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, WHOLE WHEAT FLOUR, HONEY, CONTAINS LESS THAN 2% OF: ROLLED OATS, MILLET, FLAX SEEDS, SUNFLOWER SEEDS, SESAME SEEDS, CRACKED WHEAT, SALT, CULTURED WHEAT STARCH, WHEAT FLOUR, CITRIC ACID, VINEGAR, YEAST, ASCORBIC ACID [VITAMIN C], ENZYMES), CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES, ANNATTO [COLOR]), SMOKED HAM WITH WATER ADDED (A PORTION OF GROUND HAM SHANK AND HAM ADDED [CURED WITH WATER, SALT, CONTAINS 2% OR LESS OF MODIFIED FOOD STARCH, CORN SYRUP, DEXTROSE, POTASSIUM LACTATE, SODIUM LACTATE, SUGAR, SODIUM PHOSPHATES, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE]), TURKEY BREAST (TURKEY BREAST WITH WHITE TURKEY, WATER, CONTAINS 2% OR LESS POTASSIUM LACTATE, MODIFIED FOOD STARCH, DEXTROSE, SALT, SODIUM PHOSPHATE, SODIUM DIACETATE, FLAVORING), MAYONNAISE (WATER, SOYBEAN OIL, EGGS, DISTILLED VINEGAR, FOOD MODIFIED STARCH, HIGH FRUCTOSE CORN SYRUP, CONTAINS LESS THAN 2% OF SALT, SPICE, XANTHAN GUM, SODIUM BENZOATE AND POTASSIUM SORBATE [PRESERVATIVES], SUGAR, PHOSPHORIC ACID, CITRIC ACID, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR, ARTIFICIAL FLAVOR, BETA CAROTENE [COLOR]), BACON (BACON CURED WITH WATER, SALT, SUGAR, NATURAL SMOKE FLAVOR, AND SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE).
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Ham & Turkey Club Sandwich contains 14.9g of protein, which is about the same as 2.5 eggs, 0.6 chicken breasts, or 1.1 cups (289g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
High in Saturated Fat.
Contains Trans Fat.
High in Cholesterol.
