Log This Food In Prospre
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Log This Food In Prospre
Track macros and generate meals
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Nutrition Facts
Serving Size
3 oz (85g)
Amount per serving
Calories
210
% Daily Value *
Total Fat 14g
Saturated Fat 2g
Trans Fat 0g
Cholesterol 0mg
Sodium 313mg
Total Carbohydrate 20g
Dietary Fiber 5g
Total Sugars 1g
Protein 2g
Vitamin D 0 IU
Calcium 30mg
Iron 1mg
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: GUACAMOLE INGREDIENTS: HASS AVOCADOS, CONTAINS 1% OR LESS OF *ONION, GARLIC POWDER, SALT, SUGAR, CITRIC ACID (ADDED TO MAINTAIN FRESHNESS), ASCORBIC ACID (ADDED TO MAINTAIN FRESHNESS), *JALAPENO PEPPERS, XANTHAN GUM. TORTILLA CHIP INGREDIENTS: YELLOW CORN FLOUR, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: COTTONSEED OIL, COM OIL, PALM OLEIN, SUNFLOWER OIL), SALT, NATURAL COLORING (ANNATO AND TURMERIC).
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Guacamole with Tortilla Chips contains 2.4g of protein, which is about the same as 0.4 eggs, 0.1 chicken breasts, or 0.2 cups (46g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
