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Circle Foods, LLC
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Nutrition Facts
Serving Size
1 tamale (113g)
Amount per serving
Calories
231
% Daily Value *
Total Fat 14g
Saturated Fat 7g
Trans Fat 0g
Cholesterol 31mg
Sodium 540mg
Total Carbohydrate 18g
Dietary Fiber 1g
Total Sugars
Protein 8g
Vitamin D
Calcium 200mg
Iron 0mg
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: MASA: WATER, STONE GROUND CORN (CORN, LIME), LARD, SALT, DEHYDRATED CHICKEN BROTH, HYDROXYPROPYL METHYLCELLULOSE, CORN OIL, OLEORESIN PAPRIKA. FILLING: GREEN CHILIES, MONTEREY JACK CHEESE (CULTURED PASTEURIZED MILK, CONTAINS LESS THAN 2% OF SALT AND ENZYMES), CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, CONTAINS LESS THAN 2% OF SALT, ENZYMES AND ANNATTO).
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Green Chile & Cheese Tamales contains 7.1g of protein, which is about the same as 1.2 eggs, 0.3 chicken breasts, or 0.5 cups (138g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
High in Saturated Fat.
Zero Trans Fat.
