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Powerful Yogurt
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Nutrition Facts
Serving Size
227 grm (227g)
Amount per serving
Calories
170
% Daily Value *
Total Fat 0g
Saturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
Sodium 70mg
Total Carbohydrate 22g
Dietary Fiber 0g
Total Sugars 20g
Protein 21g
Vitamin D
Calcium 200mg
Iron 0mg
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: YOGURT: CULTURED PASTEURIZED NONFAT MILK 7 LIVE ACTIVE CULTURES: S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS BIFIDUS L. CASEI, L. LACTIS, L. RHAMNOSUS, MANGO: MANGOES, SUGAR, CORN STARCH (NON-GMO), NATURAL FLAVOR, FRUIT JUICE CONCENTRATE (FOR COLOR), LEMON JUICE CONCENTRATE, AND REB-A (STEVIA EXTRACT).
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Greek Non-Fat Yogurt contains 9.3g of protein, which is about the same as 1.5 eggs, 0.3 chicken breasts, or 0.7 cups (180g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
This food is fat-free.
