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Laura's
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Nutrition Facts
Serving Size
50 grm (50g)
Amount per serving
Calories
220
% Daily Value *
Total Fat 8g
Saturated Fat 1g
Trans Fat
Cholesterol 0mg
Sodium 0mg
Total Carbohydrate 32g
Dietary Fiber 4g
Total Sugars 7g
Protein 6g
Vitamin D
Calcium 20mg
Iron 2mg
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: ROLLED OATS. BROWN SUGAR, MAPLE, CANOLA OIL, VANILLA, FLOUR, CORN, SALT.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Granola contains 12g of protein, which is about the same as 2 eggs, 0.4 chicken breasts, or 0.9 cups (233g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
