Log This Food In Prospre
Track macros and generate meals
Wakefern Food Corporation
Add to Food Log:
Nutrition Facts
Serving Size
85 g
Amount per serving
Calories
25
% Daily Value *
Total Fat 0g
Saturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
Sodium 65mg
Total Carbohydrate 4g
Dietary Fiber 2g
Total Sugars 1g
Protein 3g
Vitamin D
Calcium 110mg
Iron 2mg
Potassium 290mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: SPINACH.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Grade a Cut Leaf Spinach contains 3.5g of protein, which is about the same as 0.6 eggs, 0.1 chicken breasts, or 0.3 cups (69g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
This food is fat-free.