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Harris-Teeter Inc.
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Nutrition Facts
Serving Size
0.5 pizza (150g)
Amount per serving
Calories
320
% Daily Value *
Total Fat 14g
Saturated Fat 4.5g
Trans Fat 0g
Cholesterol 15mg
Sodium 521mg
Total Carbohydrate 32g
Dietary Fiber 1.1g
Total Sugars 1g
Protein 16g
Vitamin D
Calcium 251mg
Iron 2mg
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: CRUST: WHEAT FLOUR, WATER, SUNFLOWER OIL, YEAST, SALT, HONEY, GARLIC POWDER. TOPPINGS: VEGETABLE PROTEIN NUGGETS (WATER, TEXTURIZED VEGETABLE SOY PROTEIN CONCENTRATE, SUNFLOWER OIL, NATURAL FLAVORS AND SPICES, MODIFIED VEGETABLE GUM, ISOLATED SOY PROTEIN, CARAMEL COLOR, CARRAGEENAN, LOCUST BEAN GUM, BEET POWDER), LOW MOISTURE, PART-SKIM MOZZARELLA CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), SAUCE: TOMATO PUREE (WATER, TOMATO PASTE), OLIVE OIL, WATER, DISTILLED VINEGAR, SPICES, SUNFLOWER OIL, SALT, ONION POWDER, SUGAR, GARLIC POWDER, FIRE ROASTED TOMATOES, FIRE ROASTED RED PEPPERS, PARMESAN CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), RED ONION.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Gourmet Thin Crust Flatbread Pizza contains 10.7g of protein, which is about the same as 1.8 eggs, 0.4 chicken breasts, or 0.8 cups (207g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
