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Gizzard, cooked
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Nutrition Facts
Serving Size
1 gizzard, turkey, cooked (67g)
Amount per serving
Calories
103
% Daily Value *
Total Fat 1.8g
Saturated Fat 0.4g
Trans Fat
Cholesterol 246mg
Sodium 253mg
Total Carbohydrate 0g
Dietary Fiber 0g
Total Sugars
Protein 20.2g
Vitamin D
Calcium 11mg
Iron 2mg
Potassium 119mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Gizzard contains 30.1g of protein, which is about the same as 5 eggs, 1.1 chicken breasts, or 2.2 cups (586g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
This food has zero carbs.
Low in Saturated Fat.
Zero Trans Fat.
High in Cholesterol.
