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Nutrition Facts
Serving Size
1 oz (28g)
Amount per serving
Calories
100
% Daily Value *
Total Fat 3g
Saturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
Sodium 130mg
Total Carbohydrate 15g
Dietary Fiber 5g
Total Sugars 1g
Protein 7g
Vitamin D
Calcium 20mg
Iron 2mg
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: BROAD BEANS (FAVA BEANS), SUNFLOWER OIL, RICE FLOUR, GARLIC, ONION, SEA SALT.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Garlic & Onion Crunchy Broad Beans, Garlic & Onion contains 25g of protein, which is about the same as 4.2 eggs, 0.9 chicken breasts, or 1.8 cups (486g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.