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4.8
Clif Bar and Company
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Nutrition Facts
Serving Size
1 bar (50g)
Amount per serving
Calories
230
% Daily Value *
Total Fat 11g
14%
Saturated Fat 2.5g
13%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 40mg
2%
Total Carbohydrate 29g
11%
Dietary Fiber 2g
7%
Total Sugars 11g
Includes 8g Added Sugars
16%
Protein 5g
Vitamin D 0 IU
0%
Calcium 21mg
2%
Iron 1mg
6%
Potassium 130mg
3%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: OAT FLOUR*, NUT AND SEED BUTTER BLEND* (CASHEW BUTTER*, SUNFLOWER SEED BUTTER*), ROLLED OATS*, BROWN RICE SYRUP*, PEA PROTEIN*, HIGH OLEIC SUNFLOWER OIL*, DATE PASTE*, CANE SUGAR*, RICE STARCH*, PALM OIL*, TAPIOCA SYRUP*, CANE SYRUP*, PUMPKIN SEEDS*, RICE FLOUR*, VEGETABLE GLYCERIN, DRIED WILD BLUEBERRIES*, NATURAL FLAVORS, DRIED BLUEBERRY JUICE CONCENTRATE*, RICE SYRUP SOLIDS*, BLUEBERRY POWDER*, CITRIC ACID, SEA SALT, SEA SALT, NATURAL FLAVORS*, SUNFLOWER LECITHIN, ACAI POWDER*, FRUIT AND VEGETABLE JUICE* (FOR COLOR), MIXED TOCOPHEROLS (ANTIOXIDANT).
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Fruit Smoothie Filled Energy Bar contains 10g of protein, which is about the same as 1.7 eggs, 0.4 chicken breasts, or 0.7 cups (194g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
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